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101 Things You Can Do to Feel Calmer Playbook & Card Set

For therapists, clients and self-helpers who want to explore the Feel Calmer card deck, gain or solidify a repertoire of healthy coping strategies, and learn more about what makes them tick, the Feel Calmer Playbook offers validated methods in a down-to-Earth, accessible form. The workbook includes seven types of activities from which to begin creating your feel-calmer toolkit. With light-hearted illustration and worksheets, the Feel Calmer Playbook will guide you to explore body, mind and spirit approaches with no psychobabble or belief systems to get in your way.

101 Things Series

The 101 Things series includes posters, trifold brochures and card decks to Get Through the Moment, Nurture Your Spirit, Find a Spirituality That Fits, Tune Your Brain and Feel Calmer. You can use them in a variety of ways to brainstorm healthy coping skills, try new approaches, and awaken your creative response to stress, and as promotional material for tabling and giveaways.

Therapeutic Activity Guides

Easy-to-use therapeutic activities for group or individual use, each with a guide for facilitators, including ways to adapt the activities for different needs, client groups and settings. For times when a more focused approach is needed, or for when “how do you feel” leads to long silences.

Possibility Card Sets

For the card deck lover: Each of the 101 Simple Things series in card deck form. Each set has 101 suggestions for healthy behaviors. Great for brainstorming, starting conversations, problem-solving and planning your wellness activities. Each set includes blanks for you to create your own.

Wellness Coloring Pages

Original design mandala coloring pages with wellness, recovery and mental health themes. Each titled mandala can help you or your client reflect on their own journey, offering support and affirmation. These can also can be printed on fine paper and framed.

Caregiver Resources

Easy, no-fail medication management system takes the stress out of the weekly pill fill. Eliminated eye-strain, multi-tasking brain cramp, and uncertainty. Super-cheap and easy to use. We ❤️ caregivers.

Soul Messages

Often called lavish love notes for the soul, Soul Messages are 50 loving messages from the Universe to you. When radical, courageous, outrageous self-love is needed, Soul Messages are there. Books, cards and posters.