These are simple, bite-sized things you can do to shift your moment now. Some are practical, maybe downright lackluster, while others are whimsical and surprising. They will not only give you great ideas for times when your mind is blank, but also help get your juices flowing so you can generate your own creative solutions to feeling anxious, jumbled, foggy, confused, and/or searching for meaning.
It started simply enough, a remark by a practitioner: “I need a hand-out that lists all the reasons why self-care isn’t selfish.” Well, there’s only one: it isn’t. So I never made that hand-out. But that idea helped launch the 101 Things series. There are five topic areas in three formats: trifold brochure, card deck, and poster. Each format contains the same 101 Things in that topic area. The brochure has a blank space for your contact information, and the card deck comes with blanks to create your own cards