101 Things

These are simple, bite-sized things you can do to shift your moment now. Some are practical, maybe downright lackluster, while others are whimsical and surprising. They will not only give you great ideas for times when your mind is blank, but also help get your juices flowing so you can generate your own creative solutions to feeling anxious, jumbled, foggy, confused, and/or searching for meaning.

It started simply enough, a remark by a practitioner: “I need a hand-out that lists all the reasons why self-care isn’t selfish.” Well, there’s only one: it isn’t. So I never made that hand-out. But that idea helped launch the 101 Things series. There are five topic areas in three formats: trifold brochure, card deck, and poster. Each format contains the same 101 Things in that topic area. The brochure has a blank space for your contact information, and the card deck comes with blanks to create your own cards

...To Get Through the Moment
Trifold Brochure opens out to reveal a list of 101 Things and has space to personalize with your contact information.
Each deck has 101 pre-printed suggestions and 8 blanks.
Poster is 8.5 x 11 and can be printed on fine paper and used as a poster.
…To Tune Your Brain
Trifold Brochure opens out to reveal a list of 101 Things and has space to personalize with your contact information.
exc-5dfbe836560cbb19703d7061
Each deck has 101 suggestions on the theme and includes 8 blanks.
Posters are 8.5 x 11 and can be printed on a variety of papers.
…To Feel Calmer
Trifold Brochure opens out to reveal a list of 101 Things and has space to personalize with your contact information.
exc-5dfbe6f1b2cfa10b72767679
Each deck has 101 suggestions on the theme and includes 8 blanks.
Posters are 8.5 x 11 and can be printed on a variety of papers.
…Find a Spirituality that Fits
Trifold Brochure opens out to reveal a list of 101 Things and has space to personalize with your contact information.
finding a spirituality that fits card deck
Each deck has 101 suggestions on the theme and includes 8 blanks.
Posters are 8.5 x 11 and can be printed on a variety of papers.
…To Nurture Your Spirit
Trifold Brochure opens out to reveal a list of 101 Things and has space to personalize with your contact information.
Each deck has 101 suggestions on the theme and includes 8 blanks.
Posters are 8.5 x 11 and can be printed on a variety of papers.
Visit all 101 Things in our Etsy store.