The One Day at a Time, One Hour at a Time, One Minute at a Time, One Breath at a Time Recovery Journal is a printable 12-page journal. It’s perfect for those in early recovery, or those with time who want extra accountability. Content highlights:
• Helpful worksheets, including Circles of Control, Feelings Wheel, End of Day Recovery Checklist, and Did I Have Fun?
• Daily Planner with goal-setting and end of day goal-checking
• Morning and Evening Gratitude and Reflections pages, all free writing.
• 40 Recovery Affirmation Cards with blanks
• 2 bonus posters: When You Get to the End of the Day Clean, and 101 Things You Can Do to Get Through the Moment