Playbook and Card Sets

The Feel Calmer Playbook and card set includes a 30-page workbook and 9 pages of activity cards as digital downloads. Content highlights:

• The Uh-oh Response

• The Do-Something Response

• 7 Kinds of Actions to Shift Your Moment

• 11 Worksheets

• Special Section for Therapists

• 101 Feel Calmer activity cards + 9 blanks

The Find a Spirituality That Fits Playbook and card set includes a 66-page workbook and 9 pages of activity cards as digital downloads. Content highlights:

• Defining Spirituality

• 6 Keys and 3 Barriers to Finding a Spirituality That Fits

• The Spiritual Growth Cycle

• Over 20 worksheets

• Special Sections for Therapists

• 101 Find a Spirituality That FIts activity cards + 9 blanks