
The Feel Calmer Playbook and card set includes a 30-page workbook and 9 pages of activity cards as digital downloads. Content highlights:
• The Uh-oh Response
• The Do-Something Response
• 7 Kinds of Actions to Shift Your Moment
• 11 Worksheets
• Special Section for Therapists
• 101 Feel Calmer activity cards + 9 blanks

The Find a Spirituality That Fits Playbook and card set includes a 66-page workbook and 9 pages of activity cards as digital downloads. Content highlights:
• Defining Spirituality
• 6 Keys and 3 Barriers to Finding a Spirituality That Fits
• The Spiritual Growth Cycle
• Over 20 worksheets
• Special Sections for Therapists
• 101 Find a Spirituality That FIts activity cards + 9 blanks