The Shift Your Moment Feel Calmer Playbook
Companion to the 101 Things You Can Do to Feel Calmer Card Deck
For therapists and their clients who want to explore the Feel Calmer card deck, gain or solidify a repertoire of healthy coping strategies, and learn more about what makes them tick, the Feel Calmer Playbook offers validated methods in a down-to-Earth, accessible form. The workbook includes seven types of activities from which to begin creating your feel-calmer toolkit. With light-hearted illustration and worksheets, the Feel Calmer Playbook will guide clients and therapists to explore body, mind and spirit approaches with none of the psychobabble or dogma found in other products.