Have Your Therapy Sessions Gone Stale? Try These Pro Tips

Therapists love their work. But the truth is, even the most dedicated therapists can face times when their sessions feel stale. There’s nothing quite as difficult as trying to infuse your sessions with life when you yourself feel uninspired—and a little panicked. There’s nothing wrong with developing a grab bag of tried and trued activitiesContinue reading “Have Your Therapy Sessions Gone Stale? Try These Pro Tips”

Holiday Grief and Loss: Keep it Simple, Shed the Shoulds and Make a Plan

“Grief is just love with no place to go.” -Jamie Anderson This week, a reader (who is also a friend), wrote, “This holiday I am dreading missing mom a lot.” My friend’s simple confession brought me back sharply to how I started walking this healing path to begin with. Inevitably, the spotlight comes to restContinue reading “Holiday Grief and Loss: Keep it Simple, Shed the Shoulds and Make a Plan”