9 Strategies for Getting Through Minute-at-a-Time Days And some of those minutes can be difficult to navigate. Our minds—or our hearts—are racing. We’re at loose ends. We have nothing scheduled. We all have jangled, disjointed, difficult days. Some of us have heard the advice to take it a day at a time. But then thereContinue reading “What to Do When You Don’t Know What to Do”
Way back before I had any coping skills, my life was pretty stressful, and I found drugs. There’s a lot more to that story, but that’s the gist of it. Drugs calmed me down. Booze seemed to melt all my fizzling and jangled wiring. I found more and different drugs to put into my body,Continue reading “7 Simple Soothers for Anxious Times”
If it’s time to take out the big guns, even cop an attitude, because if you’re determined not to be plowed under by the f-ing holidays, again, read on. If Nothing Changes, Nothing Changes. The truth about becoming mentally healthier is… drumroll, please! It’s largely in our own hands.