Holiday Grief and Loss: Keep it Simple, Shed the Shoulds and Make a Plan

“Grief is just love with no place to go.”

-Jamie Anderson

This week, a reader (who is also a friend), wrote, “This holiday I am dreading missing mom a lot.”

My friend’s simple confession brought me back sharply to how I started walking this healing path to begin with. Inevitably, the spotlight comes to rest on an 11 1/2-year-old kid whose father died in the prime of his life, out of the blue, one Monday in June.

Continue reading “Holiday Grief and Loss: Keep it Simple, Shed the Shoulds and Make a Plan”

Holiday Health: Keep Your Energy Calm and Bright

If it’s time to take out the big guns, even cop an attitude, because if you’re determined not to be plowed under by the f-ing holidays, again, read on. 

If Nothing Changes, Nothing Changes.

The truth about becoming mentally healthier is… drumroll, please! It’s largely in our own hands.

Continue reading “Holiday Health: Keep Your Energy Calm and Bright”